Fuel your brain with healthy foods and beverages.Get enough sleep so that you feel rested.Maintain a manageable schedule of commitments, including study time, social time, time for sleep, work and other responsibilities. To think more clearly and maintain your focus, be sure to: Even then, the pressure to perform can be challenging. The best advice is to stay ahead of your studies throughout the semester. A few will risk using stimulant medications, such as Adderall or Ritalin, as study aids. Some will pull all-nighters, using soda, coffee or energy drinks to help them stay awake. Many students sacrifice sleep, physical activity and good nutrition to make time to finish projects and study for midterms or finals. Baltimore: American College Health Association, 2019, (n=2,096). Source: American College Health Association-National College Health Assessment: Arizona State University Spring 2019. These practices contribute to optimal well-being and support your best academic performance. Give yourself a healthy foundation for learning by adopting healthy lifestyle practices. These challenges resulted in getting a lower grade, taking an incomplete or dropping a class, or caused a significant disruption in their graduate studies for varying proportions of ASU students:
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